SOHA Blog

In the news: uniting massage and whole food nutrition for the most effective holistic health careers

Throughout their training, many massage therapy students learn the importance of whole food nutrition, and proceed to carry that knowledge into their holistic health careers. However, while an awareness of holistic health is certainly beneficial to a professional massage therapist, a skillful integration of nutrition and bodywork can provide a significant boost when it comes to helping clients heal. Not only that, this approach can also help in building a more successful business. Read on to learn about common nutritional deficiencies and concerns that come into play for bodywork professionals – and consider adding a whole food nutrition certification to your massage license for a more multifaceted practice.

When nutrition is the culprit 

According to a recent article for Massage Today magazine, nutrition can often prove the underlying culprit when massage, chiropractic or other forms of therapeutic bodywork fail to effect positive changes in a client’s physical condition. Christopher Oswald, DC, CNS, notes that such clients, the so-called “non-responders,” are often those in need of the most help – frequently due to malnourishment and deficiencies in nutrients that support vital musculoskeletal health. Such deficiencies, Oswald explains, can contribute to inflammation, tissue abnormalities and muscle pain, making nutrition for tissue support a vital cornerstone of vital health and successful bodywork.

Among the key nutrients Oswald recommends for improved tissue health are the following:

  • Fish oil: shown to be an effective anti-inflammatory
  • Vitamin D: protects against muscle weakness and bone fractures
  • Vitamin C: soft tissue support, encourages collagen and L-carnitine production
  • High-quality multi-vitamins: for general tissue support 

Taking a whole foods approach 

While it is easy enough to suggest one or more of these nutrients in the form of a supplement, bodyworkers with training in whole foods nutrition know the importance of getting as much nutritional value as possible from healthy, natural, whole food sources as opposed to processed formulas. Therefore, with the advantage of professional training in holistic nutrition, any massage therapist could also provide basic nutritional counseling for better musculoskeletal health, and recommend foods that might help alleviate certain types of pain and weakness for better physical integrity and, ideally, more effective bodywork into the bargain.

Integrative wellness education at the School of Healing Arts

Here at the School of Healing Arts, we believe in providing a customizable, integrative curriculum to our San Diego massage students – and that means offering courses in nutrition as well as massage modalities and applications.

This summer, consider supplementing your California massage certification requirements with a state-approved certification in Whole Food Nutrition Counseling, or combine a 500-hour Massage Therapist training program with nutrition courses as part of our comprehensive Holistic Health Practitioner program. To learn more about these and other courses offered at our school, visit our homepage at www.schoolofhealingarts.com.

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Massage Modalities: Spotlight on Deep Tissue Massage

Deep tissue massage is one of the most commonly offered and requested modalities – and yet it is also one of the most frequently misunderstood. Many clients believe that deep tissue massage is “supposed to hurt,” and that the more pain they experience during their massage, the more effective it must be. Others often misconstrue the term “deep tissue” to mean consistent, heavy pressure. In reality, deep tissue techniques can be performed with minimal discomfort and various types of pressure. Read on to learn what deep tissue massage is all about – and how you can learn to incorporate the benefits of this massage modality in your own practice.

Defining “deep tissue”

Deep tissue massage is intended to address tension in the sub-superficial layers of muscle and connective tissue. It is this feature that differentiates deep tissue from the more surface-oriented style known as circulatory massage. Deep tissue is especially well suited to those who experience repetitive or consistent pain or stress, such as athletes or physical laborers, and can result in highly focused, therapeutic sessions targeting specific points on the body.

Many individuals are apt to confuse “deep tissue” with “deep pressure” – that is, stronger, more sustained pressure than is typically used in a circulatory massage. While a lighter or stronger touch may come down to personal preference on the part of the client, a full-body deep tissue massage would likely be too intense (and even potentially harmful) for most individuals. For this reason, many massage therapists employ a mixture of circulatory and deep tissue techniques when providing massage so as to maximize the therapeutic benefits of both modalities while maintaining a relaxing experience for their clients.

Learning deep tissue massage

Deep tissue work can be some of the most effective work performed during a therapeutic massage, and as such it is an integral component of any California massage certification course. At the School of Healing Arts, we offer a 24-hour program of study in Deep Tissue Massage, taught by expert faculty and featuring instruction in both traditional and modern methods of this slow, penetrating form of work. Teachers will offer students a systematic framework for effecting therapeutic change in dysfunctional and disorganized myo-fascia. This technique is also effective in releasing congestion and emotional trauma, and restoring muscle balance, and is thus applicable in a variety of scenarios. By addressing the ubiquitous fascia system both energetically and through manipulation, deep tissue massage permits the practitioner to facilitate healing on multiple levels.

To learn more about Deep Tissue Massage studies at the School of Healing Arts, or to find out about our California massage certification programs or San Diego massage classes, visit our homepage at www.schoolofhealingarts.com.

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Healing the hara: Eastern massage and bodywork techniques for the abdomen

What is “healing the hara?” The Japanese term “hara” refers to the energetic center housed in the abdomen, lower back and the belly. According to Japanese healing traditions, this area of the body is our core, both physically and energetically. On an anatomical level, we take in, assimilate and release nutrients within this part of the body. It is also home to our sexual organs, and thus the literal heart of our desires, passions and creative urges.

While many people may think of massage as focusing primarily on the back, neck, arms and legs, the hara is in fact a critical “center” crucial to our overall health – and subsequently, always in need of therapeutic bodywork.

Japanese forms of bodywork, including traditional Shiatsu and the contemporary discipline of Zen-Touch™ Shiatsu pioneered by School of Healing Arts founder Seymour Koblin, advocate bodywork to balance the hara as part of any massage training program. While certain practices are particularly complementary to Eastern modalities, massage practitioners of any discipline can incorporate techniques for healing the hara into their practice. 

Students learning to provide hara-healing to their clients will learn how to integrate abdominal massage into their routine, as well as how to assess and facilitate healing through the internal organs and energetic centers found in the abdomen.

To learn more about healing the hara, or to register for San Diego massage classes in Eastern Healing Arts, Zen-Touch™ Shiatsu or other forms of massage, contact us at the School of Healing Arts today. Give us a call at (858) 581-9460 or visit our homepage at www.schoolofhealingarts.com.

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Free wellness clinic TONIGHT! Yin, Yang and cultivating healthy relationships

Join us at the School of Healing Arts tonight for our last free wellness clinic with SOHA founder Seymour Koblin before he returns to Eastern Europe.

Featuring one hour of holistic health education followed by free Zen-Touch™ bodywork, tonight’s Miraculous Mondays clinic will focus on improving male/female relationships through a better understanding of yin and yang. With complimentary refreshments and an exciting door prize raffle to benefit the SOHA scholarship fund, Miraculous Mondays offer fun and healthful learning for the whole family.

All Miraculous Mondays events are held at the School of Healing Arts San Diego massage school in Pacific Beach. Lecture begins at 6:30 pm, and is followed by free massage and bodywork until 9:00 pm.

To learn more or get directions to the school, visit us online, at www.schoolofhealingarts.com.

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Massage Modalities: Spotlight on Russian Sports Massage

What is Russian Sports Massage? Created in the former Soviet Union and designed to offer minimally invasive and relaxing relief for stress, sleeplessness, headaches and many other disorders, Russian Sports Massage is a type of therapeutic massage based on four main techniques: effleurage, friction, petrissage and vibration.

History of Russian medical massage

According to a history of Russian medial massage published in Massage Today Magazine, Russian Sports Massage as we know it in America was relatively rare until recent years, with Russian massage techniques making their U.S. debut in the 1980s. Because massage is an integral part of traditional Russian medical practice and rehabilitation techniques, many of the therapeutic applications for Russian Sports Massage have been tried and tested over hundreds of years. From ancient medicine women to contemporary medical practitioners, massage has been a staple of Russian healing culture for centuries. 

Today, an increased awareness of and exposure to Russian healing arts has made it possible for practitioners in the United States to learn and benefit from the unique qualities of Russian Sports Massage. With an emphasis on deep yet painless strokes, this type of massage is broadly applicable and especially well suited to elderly clients. While it is also ideal for athletes, it is by no means limited to use with athletic clients.

Russian Sports Massage 101 

At the School of Healing Arts, we offer an intensive introductory course in Russian Sports Massage that includes twenty-eight hours of lecture and hands-on applications under expert instruction. Students will learn how to use minimal oil and specific bolstering to go deep into a client’s tissues with mutual comfort and ease. The course includes training protocol and introduces the therapeutic, pre/post event and seated applications of Russian Sports Massage. Meticulous study of hand techniques and body dynamics will help students learn how, when, where and why to utilize this unique style of bodywork. Students will also discuss how Russian Sports Massage benefits various body systems and review study results with both athletic and non-athletic applications.

Russian Sports Massage at the School of Healing Arts is appropriate for all students who have completed a massage trainee course or equivalent. It is also an ideal supplement for licensed practitioners looking to build their knowledge of new massage modalities and styles of bodywork. This spring’s class is scheduled to run May 30-July 18, from 1:00 pm to 5:00 pm on Thursday afternoon. To learn more about this course, sign up or register for other San Diego massage classes, contact us in the office at (858) 581-9460. We also welcome new students to stop by our Pacific Beach campus for a tour at any time during our regular hours (8:30 am to 6:00 pm, Monday through Thursday, and 8:30 am to 3:00 pm on Friday). Feel free to pay us a visit, or simply check out our website at www.schoolofhealingarts.com.

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California massage certification: how an integrative education paves the way for a successful career

California massage certification

Massage students know that California massage certification requires familiarity with a variety of different massage styles. But as noted in a recent piece for Massage Today Magazine, it is the creative application and synergy of those styles that permits individual practitioners to make their mark on the massage world and launch successful, lucrative careers. A great massage education goes far beyond preparing students to pass state licensing exams; and the best programs teach an integrative approach to massage modalities that allows for inventive and individualized therapeutic expression through bodywork.

Synergistic massage

What is synergy, and how can it help you excel in your San Diego massage classes and beyond? Massage Today Magazine contributor Whitney Lowe describes synergy as “the interaction of elements that, when combined, produce a total effect that is greater than the sum of the individual elements by themselves.” The key to synergistic massage, Lowe writes, is to understand the physiological effects of different treatment or assessment techniques. That way, it is possible to combine strategies that suit a specific scenario, rather than simply relying on a single approach for each and every client. 

Of course, such an intimate understanding of multiple massage techniques requires time and practice, and will most likely take years to develop. But in order to feel comfortable blending modalities and assessment strategies in his or her own practice, a massage therapist must first study in an environment that encourages experimentation and individual expression.

An ideal course in California massage certification would include extensive training in massage basics — such as anatomy and essential strokes and protocols — combined with exposure to a wide variety of modalities (such as Thai Massage, Russian Sports Massage, Stone Therapy, Feldenkrais, Shiatsu, Positional Release and so on). With a firm grasp on the basics of circulatory and deep-tissue massage, and a balanced introduction to various ancient and contemporary massage styles and supplemental therapies, graduating massage students can go on to customize their own practices by taking additional courses in those modalities they wish to incorporate into their own business models – and move forward with confidence, knowing that they are brining a unique touch to the local massage industry.

A balanced massage education 

At the School of Healing Arts in San Diego, we offer massage and holistic health students the freedom and flexibility of a diverse curriculum, with course requirements balanced between core classes and electives. Our students take an active role in crafting the course of study that interests and inspires them the most – and we encourage all our massage trainees to pursue their passions through internship, mentorship and scholarship opportunities designed to foster creative expression as well as effective therapeutic applications.

Whether your interests lie in Swedish massage or Zen-Touch™ Shiatsu, Aromatherapy or Thai massage, Ayurveda or Traditional Chinese Medicine, our skilled instructors and counselors will work with you to create the curriculum that fits your vision. To learn more about integrative training at our San Diego massage school, contact us today at www.schoolofhealingarts.com.

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Massage Modalities: Spotlight on Stone Therapy Massage

What is Stone Therapy Massage, and how can it compliment traditional massage and bodywork? Stone massage involves the application of flat, smooth, heated rocks along specific points on the body, either resting on the skin surface or used by a massage therapist to work the muscles. When used correctly, hot stones are a nurturing addition to conventional massage and offer an enhanced therapeutic effect.

Benefits of hot stone massage 

Stone massage techniques are particularly effective when it comes to alleviating stress and tension and creating a positive energy flow within the body. For many massage clients, the application of heat increases feelings of well-being; and for massage therapists, heat can make it easier to work more deeply and effectively to soothe and rejuvenate muscles and tissues.

While most stone massage involves the use of heated stones, cold stone work can also be therapeutic for some clients. Practitioners using stones in their massage practice should be aware of the energetic and spiritual aspects affiliated with the stones and the key points on the body (generally along the back, hands, and other areas) that benefit most from stone application.

Learning stone therapy

At the School of Healing Arts, we offer a seven-week course in Stone Therapy providing massage students with a comprehensive introduction to the use of hot and cold stones, with advanced training in concepts and techniques associated with hot stone bodywork. Coursework will include advanced massage strokes, the use of stones for specific conditions, the inclusion of aromatherapy and crystals in a stone massage, and awareness of energetics and spiritual connections related to the use of hot and cold stones. Students will experience a combination of lecture, demonstration and hands-on experience, and will complete the course with the knowledge and skills to perform a full-body hot stone massage.

This spring, we are pleased to offer Stone Therapy for massage students, beginning June 13 and running through July 25. Classes are held from 6-10pm at our San Diego massage school campus in Pacific Beach. To learn more about this or any of our other courses, visit our school or feel free to call us at (858) 581-9460. Find us online, at www.schoolofhealingarts.com.

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Next week: Cinco De Mayo, Nutri Journey, Live Music, Miraculous Mondays and more

Get ready for a great week of free holistic health events and featured classes at the School of Healing Arts, beginning with a special Nutri Journey course featuring live music on Sunday, May 5th. Join SOHA founder Seymour Koblin for a day of relaxation, healing and inner-journey work according to the emotional expression of the five movements, and experience the benefits of an alternative Cinco De Mayo celebration.

Sunday’s Nutri Journey class will be followed by an all-new Miraculous Mondays event on May 6th. Explore your potential to improve physical and emotional vision in this unique workshop. Admission is free and includes bodywork and/or holistic nutritional counseling, as well as healthy refreshments and the opportunity to purchase raffle tickets, win prizes and support the school. 

Learn more about these and other upcoming events at the School of Healing Arts by calling us at 858-581-9460, stopping by our San Diego massage school campus or visiting us online at www.schoolofhealingarts.com.

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Free holistic health training: emotional healing workshop with Seymour Koblin

Do you ever feel like your emotions are running your life? That you are at the mercy of emotional ups and downs, unable to control the fear, anxiety and stress arising within you? If so, consider joining us at the School of Healing Arts for a free holistic health training session next week designed to facilitate emotional healing.

On April 29th, Seymour Koblin welcomes visitors to the school for a special Miraculous Mondays event dedicated to harmonizing our emotional energy and using it to feed and further our life’s purpose. Learn to use your emotions instead of letting them use you – and discover a wellspring of powerful energy for healing, inspiration and vibrant health.

Miraculous Mondays begins at 6:30 pm and features FREE admission, healthy snacks, holistic health education/lecture and complimentary bodywork. Attendees are invited to make optional donations in support of our S.A.S.O.H.A. Scholarship fund, all proceeds of which enable students with financial need to pursue careers in holistic health and massage.

To learn more about the school, Miraculous Mondays, or our scholarship program, visit our homepage at www.schoolofhealingarts.com.

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Massage Modalities: Spotlight on Aromatherapy

Aromatherapy is a type of alternative medicine in which plant-derived essential oils are used to promote mental, physical and emotional health and well being. In the context of massage therapy, aromatherapy is often used in the creation of massage oils for topical application. Such products enhance and specialize the healing benefits of bodywork, allowing therapists to tailor their services to their clients’ needs. While some aromatherapy oils, such as lavender, are used principally for their soothing and relaxing qualities, others bear more specific medicinal properties. 

Aromatherapy 101 

Studies in aromatherapy for massage therapists include information about the history and distillation of essential oils, as well as guidance on purchasing, storage, proper dilution percentages, precautions and safety issues. Massage practitioners looking to incorporate aromatherapy into their practice should understand how carrier oils work synergistically with essential oils, how to distinguish labeling terms including “pure,” “natural,” “grade A” and “therapeutic grade,” and how to conduct an aromatherapy intake consultation. Students should also become familiar with the various schools of thought surrounding applications of essential oils, and develop confidence using oils for themselves and their clients.

Aromatherapy at the School of Healing Arts

The School of Healing Arts offers a six-week course in aromatherapy featuring a combination of lecture and hands-on instruction for optimal learning and retention. Students will have the opportunity to fully experience the various balancing and healing modalities associated with aromatherapy, as well as the effects of organic therapeutic grade essential oils and how they affect the body, mind and spirit. Expect a detailed overview of aromatherapy sufficient to prepare students to use aromatherapy oils in their massage practice.

The aromatherapy course begins on May 3, 2013, and runs through June 7. Classes are held Friday afternoons from 1:30 pm – 5:30 pm. To learn more about this and other San Diego massage classes, as well as details for earning your California massage certification, contact us at the school by calling (858) 581-9460, or visiting our website at www.schoolofhealingarts.com.

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